Find the teacher who’ll change your practicebalancestillnessstrengthfreedomjoystillness
Connect with certified yoga teachers across 18+ specialised practices — from PCOS care and prenatal flow to deep meditation and back-pain relief.
Take a journey, not a class
Teacher-led 14-day to 30-day programmes. Daily practice, real progress, lasting habit.
14-Day Neck & Shoulder Fix Challenge
Relieve tension. Improve posture. Feel your best. A simple and effective 14-day yoga-based program to help you relieve neck and shoulder pain, improve mobility and build a pain-free, strong and relaxed upper body. Perfect for you if you… • Suffer from neck or shoulder pain • Have stiffness from long hours at a desk • Experience tension headaches • Want better posture and a relaxed upper body • Want to feel light, lifted and pain-free What you'll get • 14 days of guided yoga sessions (15–25 min) • Step-by-step video guidance • Simple stretches & strengthening techniques • Daily pain & progress tracker • Lifetime access to all sessions Benefits • Relieves neck and shoulder pain • Improves posture and spinal alignment • Increases flexibility and mobility • Reduces stress and muscular tension • Boosts energy and focus • Promotes overall upper-body well-being Small steps today, pain-free tomorrow. You deserve a flexible, strong and relaxed you.
21-Day Better Sleep Challenge
Rest deeper. Wake up happier. A 21-day guided journey of calming yoga, relaxing stretches, breathing techniques and bedtime rituals to help you fall asleep faster, stay asleep longer and wake up refreshed every morning. What you'll get • 21 days of guided yoga for better sleep • Calming pranayama and meditation • Bedtime relaxation routines • Sleep-enhancing tips and habit-builders • A daily tracker to track your progress • Lifetime access to all sessions Benefits • Fall asleep faster, every night • Stay asleep longer — fewer 3 am wakes • Reduces stress and anxiety • Improves mood and focus during the day • Boosts immunity and overall health • Wake up refreshed and lighter Make sleep your superpower. Sleep well. Live better. Be your best.
30-Day Belly Fat Challenge
Transform your body. Boost your confidence. A 30-day structured yoga journey designed to burn belly fat, tone your core and rebuild your energy — without equipment, without a gym, without a single crash diet. What you'll get • 30 days structured yoga plan with follow-along videos • Targeted belly-fat workouts (15–25 min daily) • Beginner-friendly progression — no prior experience needed • Diet & lifestyle tips that compound week over week • A daily tracker so you can see your progress visibly Benefits • Reduces belly fat and inches around the waist • Tones the abs and the deep core • Boosts metabolism and digestion • Reduces stress-eating and bloating • Builds lasting energy and confidence Just 30 days can change you. Are you ready?
A practice for every body, every season
From hormonal health to deep relaxation — find a tradition that meets your goals.
PCOD / PCOS Yoga
Balance. Heal. Thrive Naturally.
Weight Loss Yoga
Move Mindfully. Lose Weight Naturally.
Pregnancy (Prenatal) Yoga
Nurture Yourself. Embrace the Journey.
Post Pregnancy (Postnatal) Yoga
Heal. Strengthen. Reconnect.
Office Stress Relief Yoga
Pause. Breathe. Perform Better.
Back Pain Relief Yoga
Relieve Pain. Improve Posture. Live Better.
Hand-curated practices for real outcomes
Start practicing in three steps
A frictionless path from finding the right teacher to your first class.
Tell us your goals
Share your goals, experience, and the practices you're curious about — in 60 seconds.
Discover & match
Browse certified teachers, watch intros, read reviews, and shortlist your perfect fit.
Book your trial
Schedule a no-commitment trial class — online or in person — and start practicing.
Meet our most-loved teachers
Hand-picked, certification-verified, and consistently rated 4.8+ by their students.
Premium standards. Personal care. Real results.
We don’t just list teachers — we curate them. Every teacher on FitCarbs is interviewed, certification-verified, and committed to a code of practice.
Move.
Transform.
Real students. Real transformations.
“After years of irregular cycles, Anjali designed a practice that genuinely helped. My PCOS markers are improving and I feel calmer than I have in years.”
“Twenty-minute mid-day sessions have changed how I show up at work. Vikram is patient, structured, and somehow makes a 6am session feel easy.”
“Booking my prenatal teacher was the best decision of this pregnancy. Personalised, gentle, and full of evidence-based knowledge.”
“Six weeks of targeted practice and my chronic lower back pain is gone. I can sit through long meetings again. I'm a believer.”
Are you a yoga teacher? Grow with us.
Join 500+ certified teachers earning a consistent income on FitCarbs. We handle marketing, payments, and scheduling — you focus on teaching.
- Set your own rates and schedule
- Get matched with serious students
- Receive payouts directly to your account
- 85% revenue share on every class
